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 脑看来真是越用越灵 |
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脑看来真是越用越灵 -- benfangd - (1244 Byte) 2006-12-10 周日, 10:43 (2268 reads) |
阿修罗
[博客]
[个人文集]
头衔: 海归准将
声望: 博导
性别:  年龄: 43
加入时间: 2006/05/07
文章: 996
来自: Venus
海归分: 170826
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作者：阿修罗 在 海归茶馆 发贴, 来自【海归网】 http://www.haiguinet.com
Until recently it was believed that age-related congitive and brain changes were negative and invertible. Actually, the moderate exercise increases brain volume in older adults. For instance, swimming, biking , and walking are all ways that people can get these anti-aging brain benefits.
Meanwhile, the exericises of brain also are the simple and effective ways to reserve the age-related brain deterioration, such as playing chess, sudoku, crossword, music instruments.
AsI known, my friends who are elites in their fields, no matter age, gender, and career, they all love to play the crossword if they have a chance.
You should always challenge ourselves, no matter how old you are.
To learn to play piano is one of my new plans, don't you get it ? LOL
作者：阿修罗 在 海归茶馆 发贴, 来自【海归网】 http://www.haiguinet.com
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 脑看来真是越用越灵 -- benfangd - (1244 Byte) 2006-12-10 周日, 10:43 (2268 reads) - 99%支持。 -- 小泡泡 - (24 Byte) 2006-12-11 周一, 05:49 (351 reads)
- exercise can reverse brain deterioration brought on by aging -- 阿修罗 - (771 Byte) 2006-12-11 周一, 03:56 (428 reads)
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